FoodStuffs

Flex's Power Muffins (from Body for Life Mommies forum)

1 serving = 4 muffins

Preheat oven to 350 degrees

12 egg whites

1 1/2 cup oatmeal (dry, NOT instant)

1/2 cup cottage cheese

12 packages of Splenda (or 8 tbsp. granular)

1 tsp. cinnamon (or to taste)

1 tsp baking soda

Blend all ingredients in a blender. Pour batter into 12 standard muffin cups sprayed with lots of Pam (they stick otherwise). You will fill the cups all the way. Bake at 350 degrees for 20-25 minutes. These make a wonderfully portable meal.

Crustless Sweet Potato Pie (from Body for Life Mommies forum)

1 serving = 1 mini-loaf

Preheat oven to 375 degrees

1 medium size sweet potato

1/2 cup egg beaters (or 3 egg whites)

1 tsp. vanilla extract

1/4 tsp. each: nutmeg, allspice, ginger

1 tsp. cinnamon

dash of cloves

1/4 cup sugar free maple syrup

1 package Splenda

Bake sweet potato in microwave. Remove skin and mash in bowl. Add remaining ingredients and mix well. Pour into mini loaf pan sprayed with non-stick cooking spray. Bake at 375 degrees for 45 minutes. Chill for at least an hour to set. Note: You can quadruple the recipe and pour it into a pie plate and divide into 4 equal servings.